If you're interested in what's going on in the world right now, you'll want to know what's happening in South America. Fulton Armstrong provides an overview of recent South American news. Learn more about South America's rising authoritarianism, and what the future holds. And, of course, learn about Chilean sea bass, the world's most expensive fish. This comprehensive report includes a lot more, so be sure to continue reading!
Argentine unionists occupy Buenos Aires' streets
Since Macri's election, Argentine unionist groups have taken to the streets of Buenos Aires. There have been many disputes, despite the new government's economic reforms. Labor unions have repeatedly refused to recognize new national agreements, while inflation has consistently outpaced wage agreements. Macri has vowed to address these problems through labor reform, but unions are demonstrating that their tactics are not working.
Colombian drug cartels threaten fishing communities
Drug cartels have created fear and violence in Colombia. The drug trade has become a multi-billion-dollar industry. Much of the drug money flowing into the United States is accounted for by Mexican and Colombian drug trafficking groups. The U.S. Drug Enforcement Administration estimates that $8.3 billion to $24.9 million in drug proceeds are smuggled into the country each year by Mexican and Colombian trafficking groups. In December 2014, the Tijuana and Gulf cartels combined forces. The Federation was founded by the Sinaloa and Juarez cartels in the fall 2013. In addition, the Gulf and Tijuana cartels have joined forces with the Juarez and Valencia cartels, and the Federation of Drug Traffickers was formed through an agreement between the two groups.
Venezuela's opposition leader is attacked in rural community
The Venezuelan opposition is filing a complaint with the Inter-American Court of Human Rights following an attack on Juan GuaidA3 in a rural community. GuaidA3 suffered a masked attack by men on his recent tour in order to unify his party's allies. He blamed the attack on President Nicolas Maduro and his government, and presented pictures of his attackers. Questions have been raised about the effectiveness of the executive branch's judicial system after the attack.
Chilean sea bass is world's highest-priced fish
You've probably seen the Chilean seabass price tag in fancy restaurants. It costs $30 per pound. However, the price is justified as the fish is extremely rare and costly. Due to its high demand, there is little supply. You may not find one serving of fish in most restaurants.
Amazon's health is a key factor in Mexico's economic success
It's not easy to see a link between the Amazon's condition and Mexico’s economic growth, but it does show a direct relationship. Economic growth in Mexico has fallen during the first year of Lopez Obrador's presidency, which was marked by corruption and chronic inequality. Despite his promises that he would fight corruption and increase equality, his economic record is still poor. The first data shows that he promised to grow his economy by 4% annually in his first term.
Global food crisis
The global food crises is affecting many areas of the world, including Latin America. The region is at the centre of the global crisis because the number of people living in food insecurity has increased by almost 2.3 percent. Latin America has seen almost two percent increase in food insecurity over the past 15 year. It is estimated that 14 percent of those living in extreme food insecurity by 2020 will be 92.8 million, an increase of 47.6 million from 2014.
Climate change
The massive continent of South America is characterized by the soaring Andes, the lush Amazon basin, and the stunning Atacama Desert. With an estimated 430 million inhabitants, it is one of the largest continents in the world. South America is already feeling the impacts of climate change earlier than the rest of the globe. A rise in temperatures is being accompanied by an increase of wildfires and droughts. Hurricanes are also increasing in intensity, causing more harm than ever before.
Politics
The problems that are associated with the international crisis include the poor quality of life and political instabilities in many South American countries. While in some countries the armed forces were justified by overthrowing democratically elected leaders, others fought a concerted war against radical leftist elements. In Chile and Argentina the armed force caused division and led witch hunts.
FAQ
How can I improve my workouts?
For any type of workout, consistency is key. This means that you must stick to your routine every day, week after week. Doing this will help your body to adapt eventually and you'll soon be able gain weight and burn more calories.
This is a common advice, but it may not apply to your life. You'll lose weight quicker if you only go out once per month than if you go out four times per week.
Because your metabolism isn't as fast if you eat frequently, it's not slowing down. This makes sense. Your body knows that food is on hand whenever it wants it, so it keeps storing fat instead of burning it.
An even better analogy is having an alarm clock that wakes you every morning. When you turn it off for just a few more days, your sleep will be longer and your hunger will go away.
You shouldn't skip meals and exercise throughout the day. Even if tired, you won’t feel hungry. But if you wait until nightfall to eat dinner, you'll likely be ravenous by bedtime and crash hard.
This principle applies to fitness routines. Do not allow yourself to make excuses. Be consistent. You'll get results sooner than you expect.
You can add variety to your workouts by using different weights every time. You could, for example, alternate between using two dumbbells of 5 lb and one dumbbell of 10 lb. Or you could use three sets of five repetitions with a 10 lb barbell and then switch to doing single reps with a 25 lb plate.
Or, you can mix them up. Instead of performing back squats/lunges/pushes, alternate these movements: squat jumping, leg lifts and mountain climbingers.
Alter your cardio. You could also try running at different speeds (fast or moderate) or altering the treadmill's incline.
How can I make exercising a regular part of my routine?
Our lives are incomplete without exercise. We spend countless hours working out and feel better when we do. Sometimes we feel stuck and can't seem get out.
This is because we have been taught to see exercise as punishment and not reward. Instead of thinking exercise is a way to improve your health, we think it's a chore that makes you tired and sore.
However, that doesn't mean it shouldn't be done. There are plenty of ways to incorporate exercise into our daily routines without feeling like we're punishing ourselves.
Instead of looking at exercise as a punishment for your goals, consider it a way to get there. As an example, you could run five miles every morning as part your morning exercise. You might also decide to walk thirty minutes after eating.
You'll be determined to achieve whatever goals you set. Instead, you'll look forward to exercising because it will help you reach those goals.
Because it takes away the pressure of making time for exercise, this approach is much more effective than trying to fit it in your daily schedule. It's easier to set a goal and make time for exercise.
You might also think about setting aside a portion to purchase the equipment you will use in your home fitness center. You could buy dumbbells, weight-lifting machines, resistance bands or other tools that will help you reach your fitness goals.
If you are looking to lose weight, you could purchase running shoes and a treadmill. You could also invest in weights or a bench press machine if you are looking to tone up.
Avoid focusing on the equipment. Instead, think about how you can use it to accomplish your goals.
Walking outside is a great way to get moving even if you don't have a gym at home. While it may seem difficult at first to go for long walks, you'll soon be able to do so over time.
Of course, you'll need to pay attention to where and how far you're going. Be sure to stay on the sidewalk and remove any obstacles from the sidewalk.
Be sure to wear the right clothing. Wear appropriate clothing when you are out and about. Be comfortable and allow for mobility. No matter what, remember to apply sunscreen.
Combining these tips with basic nutrition principles will make it easy to live a healthy life. It's quite easy.
Follow these simple guidelines to ensure your health for the rest of your life.
What are the 10 most healthy food?
It is difficult to find the right answer because there are so many foods that can make us live longer and healthier lives. We found the following ten foods that are best for our health.
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Omega-3 fatty acid rich salmon may help lower your risk for cardiovascular disease. Vitamin D has been shown to reduce cancer risk.
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Anthocyanins are antioxidants found in blueberries that have anti-inflammatory properties. They may also protect against cognitive decline.
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Broccoli is high-in fiber, folates vitamins C & K, calcium, potassium as well iron, magnesium, manganese and vitamin K. It is also low in calories.
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Eggs are packed with protein, zinc, phosphorus, selenium, riboflavin, niacin, biotin, lutein, choline, B12, vitamin A, vitamin E, folic acid, vitamin D, vitamin K, and vitamin B6.
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Spinach is rich with fiber, folate as well vitamins A, B, C and K. It is also one the few vegetables that contains vitamin B12.
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Avocados contain unsaturated fats which can help reduce your risk of heart disease. They are also rich in vitamins C & E.
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Apples are a good source of fiber and vitamin C. They are also a great source of quercetin a flavonoid associated in reducing inflammation.
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Vitamins A, C, E, and beta-carotene are all found in peaches. Peaches are also an excellent source of dietary fibre.
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Watermelon is a good food source of lycopene which is a carotenoid anti-oxidant. It is also a good source both vitamin C, and vitamin A.
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Nuts are rich in protein, monounsaturated fatty fat, and minerals like copper, manganese and zinc. Walnuts are particularly rich in Omega-3 fat acids.
What are the best exercises?
There are two types, one that strengthens muscles and the other that increases flexibility.
The former improves strength, while the latter increases suppleness. You can increase your muscle mass by doing push-ups or pull-ups. To increase flexibility, there are various stretching programs such as yoga, pilates and gymnastics.
But when it comes to fitness, it doesn't matter how much time you spend exercising; all that matters is that you do it regularly. Take 15 minutes each day to exercise, whether you are jogging, swimming, or walking.
You will feel happier after you exercise. You'll feel motivated to continue working out.
It is consistency that counts when it comes exercise. It takes 21 days to form a new habit, which means that if you start working out for just one hour per day, you'll still need at least 20 hours of consistent training to get fit.
Remember that the goal isn't to work out for 30 minutes daily. You should feel motivated and ready to tackle the world after a good workout.
How much exercise should I do?
Exercise is crucial for our health. It is also important to exercise regularly, as it helps us stay fit. What amount of exercise are we supposed to do?
The answer is that it all depends. Regular exercise is more important for those who are sedentary than those who exercise regularly.
There are many ways to increase your fitness, even if your activity level is high.
You might find that your workouts are shorter and you get the same benefits with shorter sessions.
Instead of running five-mile days, you could instead run three miles twice each week.
You might also prefer walking briskly for 30 mins, rather than running slowly for half an hour.
There are many options. You should experiment to find the one that suits you best.
It is important to focus on small steps that will lead to big changes in order to stay motivated.
This means that you should take baby steps towards your goals. Begin with light activities, then gradually increase the intensity of your training.
As long as you feel great after exercising, you'll stick with it. And the benefits won't just be physical.
You can boost your confidence by improving your well-being.
So start now! Get moving! You'll see your waistline shrinking in no time.
How many days a week should I work out?
We often hear that exercise is not a one-size fits all approach to fitness. This is because every person's body responds differently to different kinds of exercise. It makes sense to choose an activity that is right for you.
A person who is extremely active may find it more beneficial to exercise three times per week while someone who's not as physically fit might prefer to do two sessions per day.
Find an activity that you enjoy and is easy to do. You'll be more likely to stick with your exercise routine if you enjoy it.
Here are some tips to help choose which activities you should include in your week's routine.
Take it slow. Don't rush to get into a full-fledged workout program. Begin small with 10 minutes of strength training or cardio each day. By doing this, you won’t feel overwhelmed when you add more sessions later.
Get creative - Try experimenting with different exercises and intensities to find what feels most enjoyable. You could mix running with swimming, cycling or yoga, for example. Or, if lifting weights is your jam, try adding resistance bands or kettlebell swings to your routine.
Have fun! Find new ways to make exercise more enjoyable. You can use indoor equipment like elliptical and treadmill machines. Use your imagination to create workouts incorporating your favorite music, songs, or podcasts.
If you're feeling ambitious, consider joining a local gym where you can access free classes and use their facilities. You'll have the chance to connect with like-minded people, and also meet people with similar interests.
Finally...
Balance - You need to find the right balance between activity and rest. Allow yourself adequate recovery time between workouts.
You should not try to do too many at once. Spread your workouts out over the week to ensure that you don't do too much in one day.
When you maintain balance, you'll feel more relaxed and energized.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate-intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1 (cdc.gov)
- Sugary drinks, including energy drinks, fruit drinks, 100% fruit juice, soft drinks, and flavored coffees have lots of sugar and little to no nutritional value. (heartandstroke.ca)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
What are the Habits for Healthy People?
The habits of healthy people are easy to follow but hard to master.
These seven habits are hard to master but simple to learn.
These two statements might seem contradictory. If you look closer, however, you will see how they complement each others.
For example, the habit of setting goals is both easy to do and hard to master.
When you are able to master the art of goal setting, you can become an expert at it. So the same applies to the other six habits.
Most people agree that it is satisfying to achieve success in your chosen field.
We are driven to succeed so strongly that we sometimes forget to think about how much time it takes to achieve our goals.
These are the reasons why highly-effective people have a certain set of habits.
They are focused on mastering skills that will lead to success.
They can work longer hours than people who have trouble staying focused.
And this leads to increased productivity and higher satisfaction levels from their work.
If you are determined to be successful, don’t force yourself into action. Instead, consider these top-performing habits as your guide for making your plan for success.
Set realistic goals as your first step. This will enable you to work towards your ultimate goal without feeling overwhelmed.
Once you've defined your objectives, it's important to break them down into smaller steps.
You can see the bigger picture by breaking down large tasks into smaller chunks.
When you're clear about what to do, you'll find it easier to stick to your daily routine.
Remember that discipline alone does not guarantee success. It is important to be able to persevere through setbacks.
You don't have to give up if one task fails. Instead, ask yourself how you got here.
Analyze the mistakes and learn from them so you don't make them again.
After all, no matter how smart you think you are, you can't predict every outcome.
Even if your efforts don't always work out, you'll still be able to learn valuable lessons.
If you want to feel good about yourself, start taking control of your diet.
A nutritious diet is essential for maintaining optimal health. You will feel healthier both mentally and physically.
Some foods are more nutritious than others. You can choose foods that promote overall health while eliminating or reducing unhealthy ones.
Start with breakfast. Include whole grains, such as brown rice, quinoa and wheat germ.
These foods have complex carbohydrates which keep blood sugar stable throughout a day.
Also include beans and legumes like black beans, kidney beans, lentils, and chickpeas. These foods provide fiber and protein, which can help keep hunger pangs at bay and maintain lean muscle mass.
Next, eat lots of fruits & vegetables. They are rich in antioxidants, which reduce inflammation and protect against diseases.
These foods also contain vitamin C, E K, B6, folate as well as beta carotene. These nutrients contribute to healthy skin, hair, nails, teeth, and bones.
Also, make sure you eat fish at minimum twice a week. The omega-3 fatty oils found in oily seafood have been shown to increase heart function and lower risk factors for coronary disease.