You're here to find out what is trending on Twitter at the moment. There are dozens of topics that are making news, from #MyDressMyChoice to #StopTheDrunkPresident. Twitter has made efforts to improve its image over the past 12 months, changing its character limit and changing the star symbol from a star to a hearts. Twitter is far from its former self. It has taken bold steps in re-inventing itself.
#MyDressMyChoice
The video of a Kenyan woman being stripped set off the trend. The viral video sparked protests by many women across the country. Another Facebook page, Dead Beat Kenya, was responsible for the creation of the hashtag.
#StopTheDrunkPresident
#StopTheDrunkPresident has been trending on Twitter for a few weeks now and has been making headlines around the world. It all started in May 2014, with a viral YouTube video. Japheth Murira is believed to be the creator of this hashtag. It is believed that this hashtag was created in response to the Mandera Bus Attack.
#MotivationMonday
Hashtags are the key to growing your social network following. Your social media success is directly affected by the hashtags you choose. You can increase your likes and followers by choosing the right hashtags. #love, #happy and #motivation are the most popular hashtags for Monday Motivation. These Motivation posts are a response to Monday Blues and feature text and photographs.
To share your own motivation and stories with your followers, use the hashtag #MotivationMonday The hashtag encourages users to read inspirational quotes, share tips, and share their struggles. It also provides a sense of community.
FAQ
How to progress exercises?
You can't progress unless you do. So here's how.
Choose an exercise you have wanted to do for years.
Then, break it into smaller pieces. For example, if you'd like to improve your writing skills, select three short paragraphs (or, even better, two) and spend time working on each.
Now go back over the original task and break it down into smaller tasks. Stop and think about why you're having trouble completing any of these tasks. Are there reasons you aren't starting? Are you still waiting for inspiration or are you just waiting? Or perhaps you're procrastinating because you feel intimidated by the whole project? Whatever your case, get it resolved immediately. Do not allow it to get worse.
When you are done with the first piece, move onto the next. You can continue this process until you have completed the entire project.
The same goes for weight loss. The best way to lose weight is to break it down into small pieces. Each day, you will only need one.
This will help you stay motivated and focused.
Now you are fully informed about fitness. But what should you do?
Now, let's start by saying: Get moving!
What are the 6 steps to living a longer healthier life?
For a healthy and long life, it is important to eat right, exercise often, be positive, enjoy your life, avoid stressors, stay hydrated, and have fun.
But there is more to it than that. To really succeed at creating a long healthier life you must also learn how to manage time wisely, create balance between work and play, develop an effective communication style, practice self-care, and embrace change.
To live a successful life, you must be disciplined, focused, and committed. But when you combine them with the proper tools and mindset you can successfully achieve success.
A successful lifestyle requires you to remain focused on the big picture, while making small steps towards your goal. It is important to break down any project into smaller, manageable tasks in order to make it a reality.
Once these tasks have been completed, it's time to check if they were done correctly. Next, it's time for the next task. This is where planning comes in to play. Without a plan nothing will occur.
Planning allows you make goals, set decisions, and then take actions. Planning allows you to organize your thoughts and ideas.
Planning provides a clear understanding of the direction you want to go, making it easier to achieve your goals. Consistently planning will give you more time and energy to pursue what interests you.
Which are the 10 best healthy foods?
There are many foods that can help you live longer, more healthy lives. These are the ten best foods for our health.
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Omega-3 fatty acids are found in salmon, which could lower your risk of developing cardiovascular disease. It is rich in vitamin D, which has been linked directly to lower cancer risks.
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Blueberries contain antioxidants called anthocyanins, which have anti-inflammatory properties. They may also protect against cognitive decline.
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Broccoli is rich in fiber, folate and vitamins C and K. It also contains calcium, potassium and iron. It has very few calories.
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Eggs are packed with protein, zinc, phosphorus, selenium, riboflavin, niacin, biotin, lutein, choline, B12, vitamin A, vitamin E, folic acid, vitamin D, vitamin K, and vitamin B6.
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Spinach is high in fiber, folate, vitamins C, K and iron. It is also one the few vegetables that contains vitamin B12.
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Avocados are high-in unsaturated fats. This may help to reduce the risk of heart disease. Avocados are high in vitamins C- and E.
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Apples are a good source of fiber and vitamin C. They are also a great source of quercetin a flavonoid associated in reducing inflammation.
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Peaches contain vitamins A, C, E and beta carotene. Peaches are also a good source of dietary fiber.
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Watermelon is a good source of lycopene, a carotenoid antioxidant. It's also an excellent source of vitamin C as well as vitamin A.
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Nuts can be a great source protein, monounsaturatedfatty fat, minerals, such as manganese. zinc, and other nutrients. Walnuts are particularly rich in Omega-3 fat acids.
How many times per week should I be working out?
Many people believe that there is no single "one-size-fits all" approach to exercise. Because our bodies react differently to different types and levels of exercise, this is why there is no one size fits all approach to fitness. So it makes sense to find an activity that suits your body type and schedule.
For example, someone who is physically active may prefer to work out three days per week, while someone who has a low level of activity might do well with just two sessions per session.
You should find an activity that suits you and provides a positive experience. If you enjoy your workout, you'll stick with it more consistently.
Here are some tips to help choose which activities you should include in your week's routine.
Start slow - Don't jump right into a full-blown workout plan. Begin small with 10 minutes of strength training or cardio each day. You won't feel overwhelmed later on if you add another session.
Explore your options - You may be able to experiment with different intensities or exercises, and find the best one for you. You could mix running with swimming, cycling or yoga, for example. You can also add resistance bands or kettlebell swings to improve your lifting ability.
It's important to have fun while working out. Make use of indoor equipment, such as elliptical machines or treadmills. Make your music and podcast playlists part of your workouts.
If you feel ambitious, consider joining your local gym. They offer free classes and have their facilities available for you. You'll be able meet other like-minded individuals and make connections with people with common interests.
And then...
Balance is key - Make sure you have enough rest and activity so that you don't get too much. You should allow yourself sufficient recovery time between workouts.
You should not try to do too many at once. Instead, break up your workouts into smaller chunks so they don't get all done in one day.
When you maintain balance, you'll feel more relaxed and energized.
How to improve workouts?
Consistency is the most important rule in any exercise program. This means that you must stick to your routine every day, week after week. When you do this, your body will eventually adapt and you'll be able lift more weight, burn more calories, and not even try.
You've probably heard this advice before, but you might not realize how little it applies to real life. You'll lose weight quicker if you only go out once per month than if you go out four times per week.
That's because when you're constantly eating, your metabolism doesn't slow like if you ate sporadically. This makes complete sense. Because your body knows it has food at its disposal, it will keep storing fats instead of burning them.
You could also use an alarm clock to wake you up every day. After a few days of using the alarm clock, you will feel more hungry and sleep better.
This is why you shouldn’t skip meals or do any exercise during the day. Even if tired, you won’t feel hungry. You'll be hungry by the time it is nightfall, and you will crash hard.
This principle applies to fitness routines. You can't afford to make excuses. Stick with your fitness routines. You'll begin to see results sooner than you might think.
To add variety to your workouts you can use different weights each day. You could, for example, alternate between using two dumbbells of 5 lb and one dumbbell of 10 lb. Or, you can do five repetitions of a 10lb dumbbell with three sets and then switch over to single reps of a 25lb plate.
Or you can mix things up. Instead of doing back squats, lunges, and pushups, try alternating these exercises: squat jumps, leg lifts, and mountain climbers.
Alter your cardio. You could also try running at different speeds (fast or moderate) or altering the treadmill's incline.
How To Start Losing Belly Fat After 3 Days?
Belly fat can be an unavoidable side effect to aging. But losing belly fat is easier than ever before. Here's how...
First, you must understand why belly fat occurs naturally. As people age, their metabolism slows down.
They burn less calories per day. Because they are burning less calories, they retain more calories as a result.
Second, it is important to understand why many diets fail. Most diets only aim to decrease calorie intake.
Temporarily, this is true. These diets are temporary and can help you regain any weight that you have lost.
Third, you must understand why certain exercises work. Consistently doing the right exercises can help you reduce belly fat.
Here's how to get rid of belly fat:
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Start by eating healthy. You need to ensure you consume sufficient protein, fiber, as well as water.
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Follow a low-calorie diet. Avoid counting calories. Instead, track your macros.
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Exercise every day. Do cardio activities such as running, cycling, swimming, etc., three times a week.
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Use natural remedies. Try apple cider vinegar. Flaxseed oil. Green tea. Aloe vera juice.
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Drink lots of water. Don't skip meals. Consume small meals often throughout the day.
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Sleep enough. At least eight hours sleep is recommended each night.
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Reduce stress levels. Relax and unwind.
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Be patient. Follow the steps and you will lose belly fat in no time.
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Keep yourself motivated. It takes 21 days for new habits to be formed. You'll soon see the results if you make a commitment to changing your lifestyle.
Statistics
- In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. (heartandstroke.ca)
- Sugary drinks, including energy drinks, fruit drinks, 100% fruit juice, soft drinks, and flavored coffees have lots of sugar and little to no nutritional value. (heartandstroke.ca)
- Avoid fruit juice, even when it is 100% fruit juice. (heartandstroke.ca)
- Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1 (cdc.gov)
External Links
How To
What can I do to improve my diet?
First, identify the foods that you enjoy and don't like. The second step is to plan your meals so that you always have healthy food readily available at home. Planning meals in advance is important because it will prevent impulse purchases and eating too much when you're starving.
Try using one of the many online meal planners as a convenient way to keep track of everything you need to buy. You will stay motivated and avoid spending too much money on unhealthy foods. You might consider purchasing groceries at farmers' markets rather than supermarkets.
Organic is a good option if you have the funds. Organic produce has not been treated with pesticides, herbicides nor chemical fertilizers. This makes it more healthy for animals as well as people.
Drink plenty of water throughout your day. Hydration is prevented by drinking enough water. Dehydration can lead you to fatigue, dizziness and headaches.
Avoid snacking between meals. If you are eating healthy foods like fruits, vegetables and wholemeal crackers, snacking is okay. But remember to stop before you reach for another sweet treat!
Be sure to include breakfast into your daily routine. Breakfast provides energy for the rest of the day. Eggs cooked in olive oils, porridge made from oats, muesli and oatcakes, as well as toast topped with peanut Butter.
Don't skip lunch. A good midday meal is essential for maintaining your energy levels through the afternoon. Protein-rich foods include fish, chicken, lean protein, tofu and beans.
Fruit is healthier than sweet snacks. Fruits are rich in vitamins, minerals and fiber that will keep you healthy and fit. Fruit that's juicy and ripe is better than those that are hardy or green.
Take your time. Take small bites of food multiple times throughout a meal. You can tell your stomach when you're full by chewing slowly. Slow eating will encourage you to eat smaller bites and decrease your overall consumption.
It is best to not drink alcohol while trying to lose fat. Alcohol can increase your appetite, cause you to eat less, and lower your immunity. It doesn't have any nutritional value, and it can cause you to gain weight.
Eat small portions. Recent years have seen a dramatic increase in the size of portions. Now, we consume more calories than we did thirty years ago. Keep in mind that you shouldn't eat more calories than you actually should. Your total calorie intake should not exceed 25% from fat.
It is important to burn more calories each day than you consume. This will help you maintain a healthy body weight. You will naturally lose around 10% of your body weight each week if you exercise. This number can go up if you train harder. For example, if you weigh 70kg (154lb), then you'd burn about 1460 calories per week by doing moderate exercise.
You must eat less often to lose weight. You only need two meals per day - breakfast, lunch and dinner. Eliminating these meals will automatically lower your calorie intake.
If you need assistance losing weight, talk to your doctor.